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Let us find out How Ready your body, mind, and lifestyle are to Live Your 150.

This isn’t a just another test, it’s a mirror. In just 2 minutes, you can find out how aligned your current lifestyle is with longevity. Be honest. Be curious. Awareness is where longevity begins.

How often do you get a full health check or lab test?
Once a year or more
Every few years
Only when something feels off
Never
How do you usually feel when you wake up?
Energized and rested
Fine, but not sharp
Groggy or sluggish
Drained before the day begins
How many hours of sleep do you get on average?
7–8 hours regularly
6 hours or less, often interrupted
5 hours or less
Depends, I’m inconsistent
How often do you feel mentally calm or centered?
Most days
Sometimes
Rarely
Almost never
How do you usually handle stress?
I have tools, breathing, movement, routine
I distract myself or push through
It builds up until I crash
I don’t think about it much
How would you describe your daily nutrition?
Balanced, intentional
Decent, but I slip often
Mostly convenience-driven
I don’t track it
How active are you in a typical week?
5–6 days of movement
2–3 days
Occasionally
Barely move beyond work routine
How often do you consciously disconnect (no screens, no noise)?
Daily
A few times a week
Rarely
Never
When you think about the future, what’s your biggest goal?
To live long and stay sharp
To feel strong and peaceful
To avoid illness
I haven’t thought that far
How open are you to adopting small, consistent lifestyle changes?
Completely open
Somewhat open
Depends on effort
Not ready yet
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Ashish Sood

Founder, SOHAM

“We’re not here to slow aging.
We’re here to make it irrelevant.”
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Join the Circle. Stay Ahead of Time.

** Your journey is personal and so is your data. We safeguard it with encryption and complete confidentiality.

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